Our services
Individual Therapy
My therapeutic work addresses issues including anxiety, depression, relationship difficulties, and work-life balance in adults. I have specialized, extensive experience working with trauma, including healthcare workers, interpersonal violence, sexual assault, and military combat.
I use warmth, humor, and practicality to foster insight and enable positive change. I believe in the importance of authenticity and empathy in the therapy relationship.
Payment Options: Self-Pay, Sliding Scale, Out-of-Network
Insurance Accepted: Aetna, Lyra
45 mins | $250
60 mins | $290
Intake l $350
Self-Compassion Skills Group
At some point we all have that inner voice that tells us we’re not enough. We all too often treat ourselves with judgment, criticism, and unkindness that leaves us feeling emotionally and physically depleted. Through this group, you will learn to recognize the act of self-judgment in your daily life and respond to yourself in a compassionate, more loving way. The group offers step-by-step instructions on how to compassionately respond to yourself, provides a setting in which to practice compassionate responses on yourself and with others, and helps to plan for a more intentional, self-compassionate future.
This is a 4-week group, that meets for 90-minutes each week.
$400